Thomas Orboe

Mental & Performance Coaching

My mission is to assist people live the best version of themselves by living a purposeful life.

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Hi, I'm Thomas

Founder of T.O Consult and professional mental and performance coach with a background in military training, personal training, and various health therapies.Over the past 15 years, I have honed my skills as a coach, while also nurturing a deep passion for outdoor adventures and bushcraft.As a coach, I specialize in breathwork and holistic high performance.I believe that genuine fulfillment comes from maximizing our potential in every aspect of life.This conviction is the reason I have committed myself to helping others to reach the next level, whether in their personal lives or professional careers.In today's fast-paced world, the need for a peaceful yet high-performing mind has never been more crucial. Finding perfect balance and pushing beyond limits requires finesse and an artful approach.It is my mission to guide others through this transformative process, helping them create a life of fulfillment and success.If you are looking to optimize your mental and physical performance, I am here to take you on a transformative journey.

Why Upgrade Coaching?

We focus firstly on Self-awareness, integrity, and balance. By embracing these values, you'll develop the capacity to deeply connect with yourself, your family, or your team on a profound and fundamental level, fostering a sense of unity and purpose.With Upgrade Coaching, you'll experience a profound transformation as you gradually tap into your true potential.This isn't about shallow, high-pitched performance that looks good on KPIs.Our goal is to make your performance smoother, highly efficient, and most importantly, enjoyable. It is a steady refinement of the way you work with yourself and others.Our sessions will provide you with practical tools and actionable insights that you can immediately apply in your personal and professional life.If you're seeking more than just conventional coaching and are ready to embrace the power of inner leadership and next-level performance, feel free to contact me using the form below.

Our Approach

Mindfulness Integration: Mindfulness is the key to unlocking clarity and focus in both your personal and professional life.Through guided practices and exercises, we'll cultivate mindfulness - enabling you to make more conscious decisions and navigate challenges with grace.Sustainable Success: After a while, external material success might appear superficial or hollow, while inner success can be attained regardless of material wealth. How do we balance both?Sustainable success is not about quick fixes or temporary gains. Instead, we focus on building a strong foundation of balance that sustains long-term growth and inner fulfillment, empowering you to lead your life with purpose and authenticity.Customized Coaching: Each individual is unique, and our coaching approach reflects that.We tailor our sessions to your specific needs, goals, and current life situation. Ensuring that your coaching process is perceived as a support in your life and not another item on your TO-DO list.

Thomas has helped me balancing work and life so that I am the most efficient possible in both aspects - and both mentally and physically

Thomas has provided me some versatile tools through his courses, which has helped me to find clarity in my professional as well as personal life. Thomas has helped me balancing work and life so that I am the most efficient possible in both aspects - and both mentally and physically. It has been a wholesome experience where we have worked on everything from working efficiently to mental balance and a healthy lifestyle.Julia Lyshøj Jensen
Consultant at Carve Consulting

Thomas is one of the most intelligent, present and life-experienced coaches I've ever worked with

After a turbulant period in my life, Thomas helped me establish a sustainable work-life balance and guided me with easy to apply excersises.Thomas is one of the most intelligent, present and life-experienced coaches I've ever worked with, and it goes without saying that every professionel can benefit greatly from Thomas' presence and coaching.Filippo Zaccaria
Risk Officer, CRO area at MobilePay

We trained my body and mind in a way and with outcomes I have never experienced before

My first meeting with TO Consult was a tailor made Reset & Upgrade course which consisted of daily video lessons, weekly worksheets and practical exercises - all carefully made to start the journey on getting to know myself better.The course really struck something within me, and I reached out to Thomas immediately after and was lucky to book a 3 month course, where we met twice a week.Thomas facilitates a high level energy, and during my course we trained my body and mind in a way and with outcomes I have never experienced before - the sessions has offered me a different perspective, a more open approach to both my work and personal life, and a general feeling of well being.Nadia Ingerslew
Senior Business Development Consultant

Under careful, strong and unparalleled guidance, Thomas has lifted my understanding and focus to a special place

Years back Thomas introduced meditation to me, originally as a tool to help me get my sleep. This first step kick started a very powerful journey for me. Under careful, strong and unparalleled guidance, Thomas has lifted my understanding and focus to a special place that I can always visit and carry with me in troublesome times and as a tool to perform for the right reasons.Morten Christensen
Managing Partner at Kennedys Law

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